Light exposure was measured with a wrist-worn device and tracked over seven days.
This is a real world (not experimental) study demonstrating the prevalence of any light exposure at night being linked to higher obesity, high blood pressure (known as hypertension) and diabetes among older adults.
“Whether it be from one’s smartphone, leaving a TV on overnight or light pollution in a big city, we live among an abundant number of artificial sources of light that are available 24 hours of a day,” said study corresponding author Dr. Minjee Kim, assistant professor of neurology at Northwestern University Feinberg School of Medicine and a Northwestern Medicine physician. “Older adults already are at higher risk for diabetes and cardiovascular disease, so we wanted to see if there was a difference in frequencies of these diseases related to light exposure at night.”
Study researchers were surprised to find that less than half of the 552 study participants consistently had a five-hour period of complete darkness per day. The rest of participants were exposed to some light even during their darkest five-hour periods of the day, which were usually in the middle of their sleep at night.