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Dr Serena Bauducco with a sleep monitor at the Flinders University Sleep and Psychology Lab. Photo Credit: Courtesy of Flinders University |
Parents setting bedtime rules can be “protective” of their teenage children’s health and wellbeing, helping them to establish good sleep routines as young adults and in the future, say Flinders University researchers.
Using feedback from 2500 students aged from 12 to 14 between 2019-2020, the national study found adolescents whose parents set bedtimes had at least 20 minutes more sleep on average which can make “all the difference” to next-day performance – including reaching the recommended 8-10 hours of sleep a night.
The adolescent sleep researchers at Flinders University are now seeking 30 participants for a new study in Adelaide to record their self-monitored sleep overnight, using electronic devices and other factors to find out more about teen sleep habits.
“Most young people tend to stay up later and have less sleep when they are left to set their own bedtimes, but qualitative research is finding that adolescents are open to parental guidance to improve their sleep patterns,” says psychology researcher Dr Serena Bauducco, a visiting scholar from Sweden.