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| Photo Credit: Cottonbro Studio |
Australian researchers have found compelling evidence that insomnia may be linked to disruptions in the brain’s natural 24-hour rhythm of mental activity, shedding light on why some people struggle to ‘switch off’ at night.
Published in Sleep Medicine, the study led by the University of South Australia (UniSA) is the first to map how cognitive activity fluctuates across the day in individuals with chronic insomnia, compared to healthy sleepers.
Insomnia affects about 10% of the population, and up to 33% of older adults, with many reporting an overactive or ‘racing’ mind at night.
While this has long been linked to cognitive hyperarousal, it has remained unclear where these thought patterns stem from.

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