To decode the subtle mechanisms of the meditative state, the researchers worked with 12 monks of the Thai Forest Tradition at Santacittarama monastery outside Rome, who between them had practiced an average of more than 15,000 hours of meditation each.
At the MEG lab in Chieti-Pescara, in Abruzzo, the monks' brains were scanned while they meditated. Two techniques of meditation were studied:
Samatha, a focused attention technique that concentrates on a specific object (such as breathing) to stabilize the mind and achieve a deep state of calm; and
Vipassana, an open-monitoring technique that involves observing the present moment (sensations, thoughts, emotions) without selection or judgment to understand the nature of the mind.
“With Samatha, you narrow your field of attention, somewhat like narrowing the beam of a flashlight; with Vipassana, on the contrary, you widen the beam,” said Jerbi, one of the study's co-authors.
“Both practices actively engage attentional mechanisms," he said. "While Vipassana is more challenging for beginners, in mindfulness programs the two techniques are often practiced in alternation."
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