![]() |
| A study participant wears the deep sleep stimulation system. Photo Credit: Stephanie Huwiler & Silvia Hofer / ETH Zurich |
Stimulating the brain with gentle sounds during deep sleep significantly enhances cardiac function, according to a new study. This discovery could have implications not only for cardiovascular diseases but also for competitive sports, among other areas.
Sleep is a vital aspect of human life, with deep sleep being particularly crucial for overall health. The brain recovers during this sleep stage, and the rest of the body seems to regenerate then as well.
Recently, researchers at the University of Zurich and ETH Zurich have shown that increased deep sleep is of particular benefit to the cardiovascular system: targeted stimulation with brief tones during deep sleep causes the heart – in particular the left ventricle – to contract and relax more vigorously. As a result, it pumps blood into the circulatory system and draws it out again more efficiently. The left ventricle supplies most organs, the extremities, and the brain with oxygen-rich arterial blood.
When the heart contracts, the left ventricle is squeezed and wrung out like a wet sponge. The more immediate and more powerful this wringing action, the more blood enters the circulation and the less remains in the heart. This increases blood flow, which has a positive effect on the cardiovascular system.

.jpg)
.jpg)
.jpg)



.jpg)
.jpg)