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Farm fresh eggs Photo Credit: Couleur |
Are eggs good for you?
Scientists have been studying this divisive question for years. Some have found that egg intake increases LDL, or “bad” cholesterol, and inflammatory markers associated with heart disease and diabetes, while others have highlighted the benefits of egg consumption thanks to their nutritional density.
Catherine J. Andersen, associate professor of nutritional sciences in the College of Agriculture, Health and Natural Resources, recently published a study in Nutrients that provides a broader perspective on the nutritional outcomes of egg consumption in healthy young adults.
Most existing research articles that evaluate the health effects of eggs tend to focus on a more limited range of standard clinical measurements, looking at biomarkers for heart disease, diabetes, body composition, inflammation, immune health, and anemia in isolation, rather than all together. Participants in these studies also tend to have pre-existing risk factors for chronic disease. They typically also follow additional dietary regimen changes like weight loss plans. These factors can complicate interpretations of how eggs affect health markers in the general or young, healthy population.